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When travelling, wellness and fitness usually takes a backseat, but at Pullman Hotels & Resorts, there’s a new wellness programme ready to help maintain that fresh lifestyle even when on the go.

The upper scale brand is continuing to expand its Pullman Wellness programme with Bootcamp, an initiative that has been developed in collaboration with the brand’s Wellness Coach, Sarah Hoey. With Bootcamp, Pullman is enhancing their commitment to wellbeing and more specifically its SPORT pillar.

Bootcamp is based on U.S. army training and was originally designed to strengthen soldiers’ physical and mental capacities. It involves alternating cardio and muscle building exercises, which makes it a very intense and dynamic workout. The technique enables guests staying in Pullman Hotels to push past their limits and take care of their body, even when travelling.

Sarah Hoey is a US Navy and TRX Coach and has been including Bootcamp into her fitness routine for several years. The Pullman brand has developed a series of four 7-minute videos, available to everyone on YouTube. Each video is dedicated to one of the four key fundamentals of the Pullman Wellness program: age defense, energy boost, balance and detox.

Each workout routine is made to target specific areas in the body to reach maximum strength that anyone can do at home or when travelling.

Pullman has also set up an external fitness trail developed by Sarah Hoey, the Fit Trail, in some of its properties. The Fit Trail offers a minimum of five fitness stations featuring high quality equipment complete with instructions. This fitness trail is very popular with travellers wishing to follow the Bootcamp outdoors as the stations can really help with the exercises. The Fit Trail is currently available to guests at the following cosmopolitan properties: Pullman Timi Ama Sardegna, Pullman Marrakech Palmeraie Resort and Spa, and Pullman Phuket Arcadia Naithon Beach.

Launched in 2017, the Pullman Wellness program is based on four universal pillars of wellbeing: FOOD, SPA, SLEEP and SPORT. Each of the four pillars provides options for customization along four key fundamentals: age defense, energy boost, balance and detox. The Pullman Wellness program has been designed to help travelers adopt a healthier lifestyle.

By December 2018, Bootcamp will have been trialed across twelve destinations globally, including the vibrant places equipped with the Fit Trail: Italy, Morocco and Thailand. Building on this success, Bootcamp will be expanded more extensively around the world from 2019, notably at Pullman Paris Centre-Bercy, Pullman Luang Prabang, and Pullman The Park Lane Hong Kong.

To find out more, check out their website today, follow the series of 70minute videos on YouTube, and check out their social media today for more updates.

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